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How Relaxation Massage Improves Your Health, Male CMT, Beltline

How Relaxation Massage Improves Your Health, Male CMT, Beltline

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Self-care is never an indulgence... If you think prevention is expensive, the cost of stress and illness is far greater. Relax and unwind with a full body hot or cooling oil massage. Scented or unscented natural coconut or almond oil soothes and protects your skin from friction caused by massage and seals moisture inside your skin. Take a hot shower before to warm up your muscles from the outdoor chill, or a tepid shower to cool down from the heat. And after to remove oil and sweat from your skin and to feel rejuvenated. Freshly cleaned bath towels are provided. Swedish massage strokes are used to increase circulation, detoxify your lymph glands, relieve moderate, all-over muscle tension, and create a deep relaxation state by activating the parasympathetic nervous system to down-regulate the sympathetic nervous system. What happens is that once the sympathetic nervous system shuts down, the inhibitory neurotransmitter - - GABA, is no longer prevented from acting on the GABA receptors that are present everywhere in the nervous system. Deep relaxation massage allows GABA, the brain’s own tranquilizer, to down-regulate the brain’s electricity. When GABA is active, brain waves in the slow theta range (4 to 7 Hertz) increase. While brain waves in the higher frequency range play an important role in concentration, communication and problem solving, theta waves are important for maintaining a good balance in brain chemicals. Acupressure Point Therapy and Deep Tissue massage uses moderate pressure to target specific muscles that are knotted from holding onto ongoing and chronic tension and redistribute released energy. . Hands-of Light energy work has been shown to lower brain wave frequencies, increase physical relaxation, relax muscles and reduce inflammation of muscles. Make a deep relaxation massage a regular part of your wellness program, especially when life stress increases and before you feel worn out. Ask me about specially priced deep Relaxation Massage Packages that allow you to save money while practicing this essential preventative health measure. Text Michael for more info 587-703-0047 ________ Offering relaxation and self-care suggestions during the epidemic, no charge.
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