Massage that is committed to improving your health and wellness. Massage offers so many benefits for the body and mind. It can help improve circulation, help you relax, release muscle tension, improve joint flexibility and mobility, and aid in recovery after injury or pain. 1. May Reduce Stress and Help Improve Mental Health. 2. May Help Alleviate Pain. 3. May Aid Sleep in Those With Medical Conditions. 4. May Assist in Sports Recovery. 5. Medical Massage May Help in Surgical Recovery. Reducing stress and increasing relaxation Reducing pain and muscle soreness and tension Improving circulation, energy and alertness Lowering heart rate and blood pressure Improving immune function Anxiety Digestive disorders Fibromyalgia Headaches Insomnia related to stress Low back pain Myofascial pain syndrome Nerve pain Soft tissue strains or injuries Sports injuries Temporomandibular joint pain Upper back and neck pain The purpose of massage is to target the source of the body's pain via eliminating tense muscles, increasing flexibility, and providing relaxation to the affected muscles as well as the body as a whole.