Looking to get in the best shape you've ever been in? Do you want to enjoy life without feeling restricted? Tired of seeing no results? It's not easy... but that's why I'm here.
I'm a health and fitness fanatic with somewhat unconventional views on the food and fitness industry who is looking to hustle and make a difference in your life.
If you're happy, healthy and strong; my work is complete
Here's a list of services I offer
-Personal Training -Personal cook -Nutritional coaching -Injury prevention -Yoga -MMA / Self defence -Massage therapy -Breath work And any other service you can think of.
$65/hr $80/hr for massage therapy
In terms of the nutritional advice, I advise: Low-carb, moderate (high quality) fats, and high quality meat. (keto/paleo)(minimally processed foods)
For fitness, I believe to be at your best, you need to have: Mobility, flexibility, endurance, and strength
Feel free to message me for more information.
Looking forward to connecting!
