We offer 2 services that help you maintain or regain your health.
Our European Spa Massage offers deep relaxation and remedial techniques to reset your stress. By bringing your body into a deep state of relaxation the production of Cortisol decreases. Your body heals, finds balance, and your immunity improves.
We offer targeted cupping with minimal bruising, for troublesome muscle knots, and loosening the fascia. Choose from multiple pressures, including deep tissue, medium pressure or light touch. With longer sessions, include a foot, scalp or facial massage.
Massage therapy, bodywork and energy work allow you to take time to be aware of your body, and hear what it’s telling you. Notice tense, stiff muscles. Where do you feel pain? Where do you ache? Identify what your body wants and needs. Research effective actions you can take, or ask your massage therapist for suggestions. During our over- scheduled days, we don’t tune into what our body is expressing, so that we can give ourselves regular, much-needed self-care. And practice preventative health measures.
For your mind, Bodymindsoul Studio offers relaxation / meditation coaching, using neurofeedback. Our research-quality electroencephalogram (EEG) monitor attaches to your head and reads your brainwaves. An application on your phone records the session, and using sounds of nature teaches you how to stay focused and relaxed, with data revealing the states of consciousness you achieved. It also tracks improvement in your ability to stay relaxed and focused over time.
Meditation exercises the mental tools required to relax at will. It optimizes your brain's operation, so information is shared more often by both hemispheres, and increases connective activity throughout the brain. With additional brainpower, problems are solved with less effort, and the subconscious assists with unresolved challenges. Optimal cerebrum functioning explains how meditators are ingenious problem solvers, efficient time-managers and creative producers.
Fortunately, restoring your health through relaxation is not dependent on the outside world being free of stress. But in these challenging times, it may require extra effort. I can coach you to relax at will and experience better health and well being.
