Fitness Model Jen Selter Swears by This Stomach Massage—And Her Abs Speak for Themselves - Celebwell

[Anna Bechtel]

Fitness model Jen Selter is known for delivering awesome workout content and showing off her impressive abs on the 'gram. One particular wellness secret that helps her beat the bloat and reset the gut? Stomach massages. In one of her clips, Selter is shown rocking a hot pink bikini and heading into the sauna to give herself a stomach massage, which she dubs, "my favorite."

Heres everything to know about how Selter's wellness habits and how she stays in top shape.

Jen Selter Does Stomach Massages​

Jen Selter gives herself stomach massages to help combat bloating. In one post, she performs a stomach massage in a sauna where her sculpted midsection takes center stage.

She captioned the clip, "This stomach massage is my favorite! Whether I'm feeling sluggish, backed up, or just need a little gut reset, this works every time! You can do it laying down or standing up … Sometimes, your body doesn't need more supplements… it just needs a little reset. Try this for 1-5 minutes and let me know if you feel the difference!"

Selter shared another Instagram video where she massages her stomach in a circular motion. She wrote, "Bloated? Constipated? Try this ASAP! This is one of my go-to stomach massage whenever I feel backed up, sluggish, or bloated..and it works every time!"

According to WebMD, performing a gentle belly massage can relax your abdominal region. Whether you're dealing with abdominal discomfort or are feeling constipated, massaging your stomach could be incredibly beneficial.

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She Trains Her Abs​

Selter makes sure to perform ab workouts to keep herself in top shape. She shared an Instagram video training with dumbbells and doing various exercises like standing marches, standing side crunches, and walking kicks.

She provided some gym time motivation in the caption, writing, "This ab routine hits different—save it and see for yourself. Progress isn't about being perfect; it's about showing up and giving your best effort every single time. Let today be the day you push past your limits and prove just how strong you really are!"df44d9eab23ea271ddde7545ae2c09ec

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She Prepares Healthy Snacks and Meals​

Selter shared some of her favorite recipes on Instagram. In one video, she whipped up a plate of frozen strawberry bark. The recipe includes fresh strawberries, Greek yogurt, peanut butter, dark chocolate, and honey.

Selter captioned the post, "If you've got a sweet tooth but still want to keep it light and guilt-free, this Frozen Strawberry Yogurt Bark is soo good! It's the perfect balance of creamy, fruity, and chocolatey goodness..plus, it's packed with protein and natural sweetness. Keep a batch in your freezer for when those cravings hit! Trust me, you'll be obsessed!"

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She Shows Up​

Selter works out on a consistent basis. She stressed in an Instagram caption the importance of showing up and putting in the effort.

"Monday is the perfect chance to set the tone for the week," she wrote. "No waiting for motivation…just show up and put in the work! Any workout or movement is better than none. This new @aloyoga set is giving me that extra push today."