I had an hour long deep tissue massage last evening. It felt great and I slept really well last night. I woke up pretty sore this morning but decided to workout anyway b/c I will be traveling in a car for about 9 hours today and wanted to get what movement I could.
I had a really hard time getting through the workout and now I feel even more sore and a bit nauseous. Is this normal? Did I hurt myself by working out the day after the massage?
Also, did I undo the positive effects of the massage?
I had a really hard time getting through the workout and now I feel even more sore and a bit nauseous. Is this normal? Did I hurt myself by working out the day after the massage?
Also, did I undo the positive effects of the massage?