learning the muscles ( O I A ) HELP!

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Does anybody know any good websites for learning the muscles? Or any tricks or tips? There is so much to learn about them. I have to memorize the origin, insertion and action of every muscle! I know we all have to do it and I do see why it's important to know it, but it's just so overwhelming sometimes I almost want to cry! ย :'( I've never been good at memorization. I hope I can do it!Thanks for listening,Chrissy
 
Chrissy.I too am in school and we are also learning the O/I/A of all the muscles. ย Of course instead of studying today, I am taking a break :)Find out what kind of learning style works best for you. ย Some people need to hear the information, while others need only to see it to remember it. ย For me, I have to experience it both with my hands on a person and I have to also write or draw the information.We are using a textbook called:Illustrated Essentials of Musculoskeletal Anatomy by Kay W. Sieg, and Sandra P. Adams, 4th Edition, ุขยฉ 2002 by Megabooks, Inc.It is perfect for this kind of learning.What I do, is make a list of the muscles that will be worked in each protocol. ย So for example if we are doing the upper back, I would include, trapezius, levator scapula, rhomboids, etc. ย Then, in my notebook, I devote a page to each muscle. ย I write the name of the muscle, and where it originates and inserts. ย I then picture the action and draw a little stick figure of a skeleton doing the action. ย I write the name of the bone that is moving when the action is done under the stick figure and then write the action(s).I have found it is better to know a FEW muscles REALLY well, than to know lots of muscles poorly, so I learn one at a time.After I have studied them this way, then, I do the protocol on my husband or on a friend. ย I keep my textbook and notebook open while I do the protocol and talk myself through the origin and insertion as I work the muscle. ย I visualize what the muscle looks like as I am doing this.So far so good! ย When you are out of school and in your practice, you will naturally learn the muscles at a deeper level because you will be working them and not stressing about memorzing them. ย And as far as the national exam, there are lots of questions, and muscle O/I/A questions are not that numerous.Take a deep breath and picutre yourself learning the muscles, one at at time, and having the knowledge available whenever you need it.Take care!La Loba
 
learning the muscles ( O I A ) HELP!

Chrissy, just one page back in this same topic are refs to great sites and ways to study.

Take heart! It will all fall in place as you become more familiar with them. :)

Sounds like a lot of work, but it pays:

It helped me to draw and color each muscle group as I was introduced to them. I had the drawing on the blank side of lined index cards, and on the lined side, made little charts for origin insertion, and action.

That helped me to study, as I could go through my cards and separate out the areas I was having the most trouble with, for extra study. And I could take the cards anywhere.

Hope this helps! :)
 
I was very overwhelmed in the beginning too, but now I am two months away from graduating and I know them like I the back of my hand. ย It will get easier, hang in there. ย I also have the book mentioned above and it's getting really worn out and I also have the Trail Guide flash cards. ย Good luck and hang in there!
 
learning the muscles ( O I A ) HELP!

I like to you use the Coloring Book Plate because each page of muscles is already grouped according to function. For each coloring book page I suggest going through them step by step - to create a mental framework:1)First Review Bony Landmarks.2)Do Terms Of Movement For The Joint They Move.3)Ask yourself -What Bone(s) Do They All muscles on this page Insert Into? What function do the muscles on this plate share?4)General Picture Identification: What Muscles Are Posterior, Anterior, Lateral, and Medial. *Very important to get visual identification solid before getting too specific with O, I, & A5)Generally, Which Way Do They Pull? Keep in mind- Muscles Are Like Puppet Strings.6)Then and only then do I start to look at The Specific O, A & I.7)Lastly - if you have tiem- look at the relationship of the muscles on the plate to other muscles or structure. Are these muscles deep or superficial? What structures are medial, lateral. etc.More Suggestions1)Involve ALL YOUR SENSES AT THE SAME TIME: Visual, Auditory And Kinesthetic. Example: ย a)Look at a picture of the muscle. ย b) Then Touch its origins and insertions on yourself or a ย partner. ย c) then Place an elastic band in the same location as the muscle. ย d)Do the action of the muscle replicating it with band. ย e)Do the action while trying to palpate it on yourself or others (resist the action to have the muscle pop up)f)Then draw the muscles on each otherRemember to Say the name, the origins and insertions, and actions out loud as your studying2) I Always use and move the skeleton. Locate a muscles origins & insertions on the skeleton, without knowing it, and using an elestic band, attempt to determine what it might do when it contracts. ย Muscles simply pull like strings of a puppet, so recognizing a picture of a muscle means you know its actions!3)Arrange muscles into groups with common attachments & actions. Once grouped, find exceptions to group: Such as: all adductors insert onto the posterior femur except gracilis; or - all rotator cuff muscles insert onto the lesser tubercle except Subscapularis4)Break down a muscles name, may give descriptive information that makes it easier to remember5) USE MNEMONICS ย  It's a bag of tricks and word games designed to help a person remember data, especially isolated, unfamiliar details--the type we have the hardest time holding onto. examples -Biceps Brachii Origins:You walk SHorter to a street CORner. You ride LONger on a SUPERrhighway.-SHort head originates from CORacoid process.-LOng head originates from the SUPRaglenoid cavityBrachioRadialisFunction- Its the Beer Raising muscle, flexes elbow, strongest when wrist is oriented like holding a beer. Attachment: Attaches to Bottom of Radius Flexors Of ElbowThree B's Bend the elBow:- Brachialis- Biceps- Brachioradialis
 
learning the muscles ( O I A ) HELP!

I used the Anatomy Coloring Book. It seemed to help a lot, but I usually pick things up fast anyway. One thing that would have helped me pretty fast were Anatomy Flash Cards. I'm not the greatest artist, so didn't even try to make my own. Instead, looking through the Anatomy Coloring Book, my Anatomy & Physiology book, and just plain figuring out where the origins & insertions were from making the muscle move (then reading the book to find out how close I was, then get that "ahh, okay" feeling afterwards). The actions were a piece of cake, you'll pick those up in no time.
 
learning the muscles ( O I A ) HELP!

Anyone know where you can purchase Anatomy Flashcards?
 
learning the muscles ( O I A ) HELP!

Anyone know where you can purchase Anatomy Flashcards?

our school sold them. They weren't bad, only about $20 I think.
 
Seforum.xxxg is right, my school also sells them. ย Try your school. ย 
 
mnemonics !!!write out your mm's and make a rhyme that stands out in your memory.Most of mine from massage school are helplesless stuck in my head. ย I think of them every day...... :)Good luck!MandalaM
 
learning the muscles ( O I A ) HELP!

Anyone know where you can purchase Anatomy Flashcards?

If I can dig mine out I can give them to you for poseforum.xxxe.....BUT, you would have to do the same one day when you no longer need them. ย 

Want me to look for them?

Robyn
 
Also,in addition to getting your hands on skeletons, get your hands on people and name the bones, bony landmarks, muscle O,I,A's while you work. ย This is best used on a friend or loved one who wants to be a helping hand.Robyn
 
learning the muscles ( O I A ) HELP!

Robyn, yes please I would lovve them and will definitely pass them on when I am done with them. Thanks.
 
I made my own flashcards using Trail Guide's info, said everything aloud while I studied, and did the movements while studying. ย Our teachers were generous about movement during class, too, so I also did the movements during test-taking - making a motion helped me really feel where each muscle arose and inserted. ย Very helpful!
 
In class, we were "required" to make our own flashcards. ย I used the larger size index cards, tracing paper, and would draw the muscles out and write down their O/I/A. ย In class we would use erasable markers and actually palpate and draw the muscles on each other. ย At home, I would practice drawing on my kids. It was great fun for them and great learning experience for me as it helped me to retain the information. ย Hang in there...it does get easier and you will know those muscles in no time!!! Best wishes to you!!!
 
Thankyou! Thankyou! Thankyou! ย  :)I'm almost ready to graduate. I passed my hands-on massage test with flying colors. I just have to pass thisdamn muscle test and I'm done! I've been studying like crazy. I did use alot of the advice on this thread and it helped alot. I'll let you know what happens.Chrissy
 
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    Sunday at โค๏ธ๐Ÿ’™ ๐Ÿ’œโŽ๐—ฆ๐—จ๐—š๐—”๐—ฅ ๐—Ÿ๐—ข๐—ฉ๐—˜ ๐—ฆ๐—ฃ๐—”โŽ ๐Ÿ’–๐Ÿ’—๐Ÿ’˜: ANA & CHERRY. 1270 Finch Ave W (at Keele St), Unit 18. North York, ON โ˜Ž ๐Ÿฐ๐Ÿฏ๐Ÿณ-๐Ÿฏ๐Ÿฒ๐Ÿฑ-๐Ÿฎ๐Ÿฒ๐Ÿด๐Ÿด โ˜Ž ANA is a young, short and sweet lady, 5โ€™1 & 105 Lbs, very tight, with a small to medium booty. Ana is a versatile honey who provides great massage, & can accommodate your needs. CHERRY is a young, slim, friendly and absolutely gorgeous Vietnamese beauty, 49 Kgs
  28. bnwellness_wilson:
    Blue Nile Wellness Center, we have 4 beautiful young girls are working today, young fun Ivy 30โ€™s with big buttocks open mind and Young cute Jessy slime 30โ€™s open mind, pretty Summer and sexy Coco are providing deep tissue and sensual massage, pls call 416-3985777 book appointment and walk in aways welcome, back entrance and parking available, 350 Wilson Ave North York
  29. Lulu1980:
    Phoenix blossom Spa โ™จ๏ธโ™จ๏ธโ™จ๏ธtable shower ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘Body scrub ๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน5124 Dundas W Etobicokeโ˜Ž๏ธ416-817-3366New girl Luna joined. She can provide very good massage and sexy touch. She knows how to take instruction and please a man๐Ÿ‘๐Ÿ‘๐Ÿ‘Jessica๐Ÿ˜˜ can provide deep Thai massage. Earlobe kiss๐Ÿ’‹She looks like an ordinary girl but has a round and beautiful ass. The hot body slide is her unique asset to attract men๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œCome see her today. Feel free to walk in or make an appointment at any time. There is plenty
  30. SugarLoveSpa:
    : Saturday at โค๏ธ๐Ÿ’™ ๐Ÿ’œโŽ๐—ฆ๐—จ๐—š๐—”๐—ฅ ๐—Ÿ๐—ข๐—ฉ๐—˜ ๐—ฆ๐—ฃ๐—”โŽ ๐Ÿ’–๐Ÿ’—๐Ÿ’˜: CHERRY, LUNA & TIFFANY. 1270 Finch Ave W (at Keele St), Unit 18. North York, ON โ˜Ž ๐Ÿฐ๐Ÿฏ๐Ÿณ-๐Ÿฏ๐Ÿฒ๐Ÿฑ-๐Ÿฎ๐Ÿฒ๐Ÿด๐Ÿด โ˜Ž CHERRY is a young, slim, friendly and absolutely gorgeous Vietnamese beauty, 49 Kgs with Bounteous D Cups. Real pics, unreal services! BBBJ, shower together, full menu. LUNA is a slim, VERY PETITE and capable Vietnamese beauty nice natural 34C Cups.
  31. hiyamickey:
    7 girls working at Reinella wellness, 19 years old young Japanese girl Amanda, Queenie, Ella, Lulu ,Angela, Candy @6262 hwy7 unit #1 Vaughan โ˜Ž๏ธ๏ผš905-851-4888
  32. Lulu1980:
    Phoenix blossom Spa โ™จ๏ธ โ™จ๏ธโ™จ๏ธ 5124 Dundas W Etobicoke 3 girls Tiffany round big breasts, sexy perky buttocks ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Suki 36 DD large breasts, rosy nipples, small nipples, Wow ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ Super great body slide ๐Ÿ‘ Luna has a slim figure and smooth, delicate skin like a little girl ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ Welcome to enter or make an appointment โ˜Ž๏ธ 416-817-3366 rear door with a large number of parking spaces
  33. Golden Sunshine Spa:
    โœจClick On Username and FOLLOW USโœ… Today ๐ŸŒธRebecca๐ŸŒธEmily ๐ŸŒธCamila ๐ŸŒธHellen ๐ŸŒธAlisa โ˜Ž905 - 265 - 2158โ˜Ž๏ธ
  34. AliceSpa:
    SATURDAY at ๐—”๐—Ÿ๐—œ๐—–๐—˜ ๐—ฆ๐—ฃ๐—”, 4915 Steeles Ave. E, Scarborough ๐Ÿฐ๐Ÿญ๐Ÿฒ-๐Ÿฎ๐Ÿต๐Ÿด-๐Ÿฌ๐Ÿด๐Ÿต๐Ÿด. 4915 Steeles Ave. E, Scarborough 416-298-0898 3 Girls Today at Alice Spa: JULIA (10-9) from Philippines, young girl, busty, E cup, curvy short body, cute face sexy lips ๐Ÿ‘„, excellent massage and service, deep strong massage, play good, good deep bbbj, Rim , come in mouth or face, dfk ...available all menus, must try!
  35. Soul Relax Spa:
    โœจClick On Username and FOLLOW USโœ… Today ๐ŸŒธValentina๐ŸŒธBarbie โ˜Ž289 - 298 - 5662โ˜Ž๏ธ
  36. SunriseRH:
    SATURDAY at ๐—ฆ๐—จ๐—ก๐—ฅ๐—œ๐—ฆ๐—˜ SPA: JULIA. 10 East Wilmot St, Unit 27, Richmond Hill, on โ˜Ž๏ธ ๐Ÿฒ๐Ÿฐ๐Ÿณ-๐Ÿฏ๐Ÿฎ๐Ÿฑ-๐Ÿด๐Ÿฌ๐Ÿด๐Ÿฒ โ˜Ž๏ธ JULIA is a slim but curvy Spanish attendant with natural B Cups & a pretty face. She can take a load off your mind. SUNRISE SPA welcomes you to experience total relaxation in our comfortable, clean, cozy environment. Our lovely selection of beauties can totally satisfy your expectations.
  37. Moneylee:
    All season wellness center : New Young girl big breasted beautiful buttocks charming temperament big boobs Doris ,Young girl big boobs beautiful face deep massage Midi ,Young girl big breasted beautiful buttocks charming temperament Lala,Young beautiful face sexy body and good deep massage Maggie, Enchanting sexy petite deep massage Sherry ,๐Ÿ  address: #5-30 Rambler dr Brampton ,Ontario L6W 1E2โ˜Ž๏ธ4376655510 ๐Ÿฆต๐Ÿฆต๐Ÿ‘„๐Ÿ‘„๐Ÿˆต๏ธ๐Ÿˆต๏ธ๐Ÿ‘…๐Ÿ‘…
  38. Moneylee:
    Full season Wellness center: Young girl big boobs beautiful face deep massage Connie , Student big boobs buttocks Vicky ,Young girl big breasted beautiful buttocks charming temperament big boobs Anjoo , young girl pretty face nice figure Thai deep massage Linda ,Enchanting sexy petite deep massage Mary. ๐Ÿ  2560 Shepard ave Mississauga unit 1 โ˜Ž๏ธ 4379857899 ๐Ÿ‘„๐Ÿ‘„๐Ÿฆต๐Ÿฆต๐Ÿˆต๏ธ๐Ÿˆต๏ธ๐Ÿ‘…๐Ÿ‘…
  39. Jennyโ€™s Spa:
    ๐ŸŽ‰๐Ÿ’JENNYโ€™S SPA๐ŸŽ‰๐Ÿ’ โœ…5170 DUNDAS STREET WESTโœ… ๐Ÿ‘ŒETOBICOKE ONTARIO M9A 1C4๐Ÿ‘Œ โ˜Ž๏ธ( 647-893-5196)โ˜Ž๏ธCall or Text โ˜Ž๏ธ( 437-888-3759)โ˜Ž๏ธCall Only (ETOBICOKE) OPEN 10am to 9pm MONDAY to SUNDAY ๐Ÿ”ฅโœ…GRAND OPENING๐Ÿ’ฏNEW GIRLS EVERYDAY๐Ÿ”ฅEXCELLENT MASSAGE + SERVICE QUEENS NOW AVAILABLE AT JENNYโ€™S SPA FOR ALL YOUR MASSAGE AND SPECIAL EXTRA NEEDS๐Ÿ”ฅ๐Ÿ’ฏ๐Ÿ˜˜๐Ÿ”ฅโค๏ธ๐Ÿ‘Œ ๐Ÿ”ฅTWO BEAUTIFUL NEW YOUNG ASIAN GIRLS EVERYDAY๐Ÿ”ฅ ๐Ÿ’ฏREAL PICTURES OF ATTENDANTS๐Ÿ’ฏ ๐Ÿ”ฅTODAYโ€™s ROSTER INCLUDES: Apple๐Ÿ˜˜ - Brand new girl from Taiwan just a
  40. See You Health Center:
    Suki ๐Ÿ’• From Taiwan, sweet girl Sexy tight body amazing C cups with Those incredible nipples ๐Ÿฅ‘๐Ÿฅ‘Sami๐Ÿ’• Gorgeous Model Type CBC Vietnamese School Girl She is 5โ€™ 2โ€ tall, 98 Lbs With D Cup Melons Great Fashion Style and Provides Excellent Customer โ˜Ž๏ธ 416-988-2950
  41. Lulu_Villa_Spa:
    Natalie ๐Ÿ’• She is from Philippines CBC Petite school girl 5โ€™ 2โ€, 100 lbs black Hairโ€จGFE, BBbj, DFK in her menu ๐Ÿฅ‘ Judy๐Ÿ’• is a gorgeous model type Vietnamese Girl She is 5โ€™2โ€ tall. 100Lbs, with D Cup Melons Cici๐Ÿ’• Cute Skinny Sexy Vietnamese Girl ๐Ÿฅ‘ โ˜Ž๏ธ647-446-0886
  42. YM203:
    MoonMoon spa/Persian girl and Jenny Yoyo in today
  43. Sparkling Spa:
    โšก๏ธ๐ŸŒŸSPARKLING SPAโšก๏ธ๐ŸŒŸ โœ…50 Lockridge Ave Unit 8โœ… ๐Ÿ‘ŒMarkham, ON L3R 8X4๐Ÿ‘Œ โ˜Ž๏ธ (905) 604-8186 Spa Land Lineโ˜Ž๏ธ โ˜Ž๏ธ (437) 446-6688 NEW Spa Cell Phoneโ˜Ž๏ธ (West of Warden & 16th Ave) OPEN 10am to 9pm MONDAY to SUNDAY ๐Ÿ”ฅโœ…NEW MANAGEMENT๐Ÿ’ฏNEW GIRLS๐Ÿ”ฅSUPERSTAR SERVICE QUEENS AVAILABLE AT SPARKLING SPA FOR ALL YOUR MASSAGE AND SPECIAL EXTRA NEEDS๐Ÿ”ฅ๐Ÿ’ฏ๐Ÿ˜˜๐Ÿ”ฅโค๏ธ๐Ÿ‘Œ ๐Ÿ”ฅSEXY NEW YOUNG GIRLS ALWAYS WORKING - Todayโ€™s Schedule isโ€ฆ๐Ÿ”ฅ Foxy -๐Ÿ”ฅYour new addiction at Sparkling Spa! A tall 5โ€™7โ€ sexy Korean girl
  44. ASPA:
    SATURDAY at ๐€ ๐’๐๐€: Jenny, Rachel & Tracy. ๐Ÿ…ฐ๏ธ๐€ ๐’๐๐€๐Ÿ…ฐ๏ธ, 28 South Unionville Ave, Unit 5, Markham. ๐Ÿ…ฐ๏ธ๐—–๐—ฎ๐—น๐—น ๐Ÿฒ๐Ÿฐ๐Ÿณ-๐Ÿณ๐Ÿฎ๐Ÿต-๐Ÿฒ๐Ÿฒ๐Ÿฌ๐Ÿฒ ๐—ผ๐—ฟ ๐˜๐—ฒ๐˜…๐˜ ๐Ÿฒ๐Ÿฐ๐Ÿณ-๐Ÿด๐Ÿฏ๐Ÿต-๐Ÿฑ๐Ÿต๐Ÿฒ๐Ÿฒ๐Ÿ…ฐ๏ธ JENNY is a sexy Asian honey, about 165 Cms., slim to medium build, beautiful natural 36Cโ€™s, long sexy legs & big hips, good massage & excellent services. Jenny has sexy smooth skin and a very good personality.
  45. lotushubspa:
    Dear customers, Lotus Spa is located at 10737 Yonge St unit13. The girl who works today is named Anna๐Ÿ’‹Tina๐Ÿ’‹Mia๐Ÿ’‹. We have massages from Taiwan, China and Korea for you. First-class service. Come and try it quickly๐Ÿ‘๐Ÿ’‹Please contact 9052375885๐Ÿ’‹ or SMS 4163565876๐Ÿ’‹
  46. Annie Spa:
    ๐ŸŽ‰๐Ÿ’ANNIE SPA๐ŸŽ‰๐Ÿ’ โœ…7-1001 SANDHURST CIRCLEโœ… ๐Ÿ‘ŒSCARBOROUGH ON M1V 1Z6๐Ÿ‘Œ โ˜Ž๏ธ (647) 891-9688โ˜Ž๏ธ โ˜Ž๏ธ (416) 291-8879โ˜Ž๏ธ (FINCH & MCCOWAN) OPEN 9:30am to 9pm MONDAY to SUNDAY ๐Ÿ”ฅโœ…NEW MANAGEMENT๐Ÿ’ฏNEW GIRLS๐Ÿ”ฅ๐Ÿ”ฅ ๐Ÿ”ฅGORGEOUS NEW YOUNG ASIAN GIRLS - TODAYโ€™s ROSTER INCLUDES: ๐Ÿ”ฅ Michelle ๐Ÿ˜ Brand new sexy Taiwanese girl @ Annie Spa making her debut. Petite small frame, with a creamy white skin and gorgeous almond shaped face to leave you in your tracks. Excellent massage skills and very skilled open mind
  47. Red Rose Spa:
    ๐ŸŒธ We have 5 hot brown girls today ๐ŸŒธ MEERA, PRIYA, MONIKA, KIRAN, NINA, JIYA, PREETI, SARIKA, SANA ๐ŸŒธ 2588 Birchmount ๐ŸŒธ 2 Invergordon ๐ŸŒธ 647-702-8800 ๐ŸŒธ Please visit for a great erotic massage
  48. ForeverWarden:
    Saturday at ๐Ÿซฆโค๏ธ๐Ÿ”ด๐ŸŸฅโ™พ๏ธ๐“•๐“ž๐“ก๐“”๐“ฅ๐“”๐“ก ๐“ข๐“Ÿ๐“โ™พ๏ธ๐ŸŸฅ๐Ÿ”ดโค๏ธ๐Ÿซฆ 2190 Warden Ave, Unit 201, Scarborough ๐Ÿฐ๐Ÿญ๐Ÿฒ-๐Ÿด๐Ÿฌ๐Ÿฌ-๐Ÿณ๐Ÿด๐Ÿด๐Ÿณ: Anita, ~Cindy & Tray, *nicole tracy cindy Anita is a slim Asian babe with a slim waist and great bum. Anita has excellent massage and other skills. Cindy is a slim beauty, 5โ€™4โ€, natural C Cups & wonderfully long nipples. Her massage is nice, her bbbj will drive you wild & her cfs finish is a dream come true.
  49. bnwellness_wilson:
    Blue Nile Wellness Center, we have 4 beautiful young girls are working today, young sweet Sophia slime 30โ€™s and Young fun Ivy with big buttocks open mind, cute GFE lina and sexy young Yoyo 36DD are providing deep tissue and sensual massage, pls call 416-3985777 book appointment and walk in aways welcome, back entrance and parking available, 350 Wilson Ave North York
  50. HolidaySpa:
    Saturday at ๐ŸŒด๐Ÿ˜Ž๐ŸŒ…๐“—๐“ธ๐“ต๐“ฒ๐“ญ๐“ช๐”‚ ๐“ข๐“น๐“ช๐ŸŒ…๐Ÿ˜Ž๐ŸŒด3517 Kennedy Rd, Unit 4, Scarborough โ˜Ž๏ธ๐Ÿฐ๐Ÿฏ๐Ÿณ-๐Ÿฎ๐Ÿฐ๐Ÿณ-๐Ÿญ๐Ÿญ๐Ÿต๐Ÿตโ˜Ž๏ธAMY & NANA. AMY is an attractive young lady with larger breasts and a nice bottom. She has outstanding oral skills, and is very popular. Donโ€™t miss out on her special skills Nana is a slim and very sexy Korean lady, very pretty and accommodating. Come and try, you will like. ๐ŸŒด๐Ÿ˜Ž๐ŸŒ…HOLIDAY SPA๐ŸŒ…๐Ÿ˜Ž๐ŸŒด
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