Ira Smith
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- Feb 27, 2011
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I have trouble managing stress and the muscles in my neck and back are very tight and sore. I sometimes suffer painful spasm and cramping. I thought about going to get a massage. Im usually pretty good at tolerating pain, but Ive not had a massage before. I know they will find lots of knots,and ive heard that deep tissue massage can really hurt. Anyone have any advice? does it hurt?