The 5 best massage guns of 2023, from Theragun to Hyperice per an expert - New York Post

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You sound tense — can we help?

Chances are if you have opened up this article, you and your body could use some TLC by way of a massage gun you can use at home, whenever sore muscles arise.

A massage gun is really exactly what it sounds like. The device pulses or vibrates (or both!) at a high speed, and when applied to your skin, it works to relax the muscles underneath, just like a typical massage from a spa.

The benefits of these devices are many, but to differentiate from a spa treatment, the gadgets are smaller, easy to transport, can be used at home on yourself or a partner and can be far more affordable than going to a spa or even a chiropractor every time you need a rub down.

By all means, those with medical concerns or injuries should consult their doctor and medical team before using a massage gun, or at least before relying on them solely. Instead, think of massage guns as a great way for an athlete to massage overworked muscles, those that sit at a desk all day to work out knots in their shoulders or backs and for a full-body pick-me-up whenever you need, so long as you use the device correctly.

We also consulted Camila Perez, a licensed massage therapist, esthetician and certified manual lymphatic drainage therapist, to help us with our FAQ section, plus reviews from customers just like you to help us compile this list. Read on for Perez’s expert advice after 20 years of working with the body, plus her top picks throughout the story.

Best compact massage gun: Theragun Mini, $199​


A Theragun mini device

Therabody

For a mini massage that also packs a punch, we love the Theragun Mini. We actually reviewed this one ourselves, falling in love with how portable the device itself was, but also how the attachments and power was on par with the larger versions. Read more here, as well as in the customer review below.

What customer reviews say: “I am a fitness instructor, and I travel for work. The amount of times this has saved my life is immeasurable. If you were on the fence I highly recommend you purchase this one,” reads a recent Amazon review. The device has more than 6,000 reviews and a 4.8-star rating on Amazon alone, plus other rave reviews at Best Buy and other retailers.

Other specs: Three attachments, 120-minute battery life, three speeds.

Pros:​

  • Small and compact for easy transport and use
  • Three attachments to target different areas of the body with ease
  • Travel case included
  • Can be used on it’s own or with the mobile app
  • Great ratings on all purchasing sites as well as expert recommended

Cons:​

  • Mid to high-tier price point for a device of this size
  • Less customization than some other massage guns


A massage gun and an app

Hyperice

Our massage expert picked this massage gun, as well as rave reviews from customers. The price is steeper than some on this list, but is pretty comparable to the higher-end Therabody devices and comes with attachments and power to back it up.

What customer reviews say: “Still going strong after 3 years! I bought the original version back in 2020 and the thing is still going strong. I use it almost everyday and have saved thousands of dollars by not having to pay for massages as frequently. The battery holds its charge and has not diminished since first purchase. The power is fantastic and it’s quite enough to use while watching TV. This thing is a go-to workout companion,” reads a review on the site. You can also find the massage gun on Amazon, where it has a 4.5-star rating and over 400 reviews.

Other specs: Five attachments, three hour battery life, five speeds.

Pros:​

  • Amazing battery life
  • Relatively quiet, especially for the size and power
  • Great at targeting knots
  • Five speed settings
  • Expert recommended

Cons:​

  • More expensive than some other devices
  • Some reviews note that the grip is less comfortable to hold that other models

Best budget-friendly massage gun: DACORM Massage Gun, $60, original price: $80​


A massage gun

Amazon

Sometimes the best way is also the cheapest way, when you need a quick massage on the go. We found this Amazon pick, looking to their 4.5-star rating and more than 1,100 reviews, and then obviously noticing the price tag below $100.

What customer reviews say: “I am a custom woodworker and had recently been diagnosed with carpal tunnel in both hands in addition to some damage to two of my disc in my lower back. But the biggest thing was the scar tissue that had begun to develop around my finger joints and knuckles,” reads a rave review. “But let me tell you when I used this massage gun on my hand, palm and finger joints it was like doing the.exercises a hundred times in a few minutes. I had it on the lowest setting and it hurt a little bit at first 15 to 20 seconds and then the pain began to subside. After about a week most of the scar tissue dissolved around my fingers and palm joints. I am sold on using this quality massage gun.”

Other specs: Eight attachments, 24 hour battery life, seven speeds.

Pros:​

  • Very affordable price and available on Amazon
  • Eight attachments and seven speeds — a lot for a budget massage gun
  • Comes with a carrying case
  • Great reviews
  • Frequently on sale

Cons:​

  • Can feel a bit heavy when in hand for long periods
  • Some reviews say that battery may stop holding a full charge after a while

Best massage gun from Amazon: Elefor Massage Gun, $35, original price: $100​


A massage gun

Amazon

Talk about an Amazon all-star. This massage gun was the first pick on the massage gun page of the site, and for good reason. It now has more than 10,500 reviews and an average 4.5 star rating, making it a customer favorite. We also love it for it’s many attachments and the price, which frequently goes on sale.

What customer reviews say: “It’s easy to assemble (changing out the various massager pieces, per targeted muscle), easy to use (just turn on at the bottom, and tap up or down for preferred speed), and great battery life! I really enjoy both KNOWING the battery life at all times, and simply TAPPING the up and down button for preferred massaging speed. The LED lighted numbers for speed and battery life are easily visible, and the overall massager is easy to hold while using.”

Other specs: 10 attachments, two hour battery life, 20 speeds.

Pros:​

  • Amazing ratings on Amazon from customers
  • The LED touch screen is easy to use when changing settings
  • Great amount of speeds and deep muscle penetration
  • Great array of attachments
  • Reviews say it is relatively quiet, even at a high power

Cons:​

  • Some reviews say it can feel bulky in your hand when in use


A white and black massage gun

Amazon

Our expert chose this massage gun as one of her favorites, and according to the reviews, this checks out. The VYBE brand massage gun has been dubbed a great pick for athletes, due to the ergonomic handle and ease of transport, allowing you to take this to the gym, practice or the big game.

What customer reviews say: “This thing is amazing. I believe the hype about this type of massage gun now. I didn’t want to spend a couple of hundred dollars to learn if this tech would benefit my wife or me,” reads an Amazon review. It is really effective in a short period of time. I sit at a desk during the week and do projects on the weekend. This made Monday a lot less painful than I expected. My wife also likes it, and it helps with her pains. It seems well built, and I was surprised by the apparent cost-value ratio. Time will tell how well it will hold up. Even the case doesn’t seem cheap or flimsy.” You can find 1,150 more reviews where that came from, as well as a 4.6-star rating on Amazon.

Other specs: Four attachments, four hour battery life, five speeds.

Pros:​

  • Compact and lightweight — only weighs four pounds
  • Easy to transport to and from the gym or field
  • Reviews say the massage gun is very quiet
  • Comes with a carrying case
  • Rave reviews on Amazon
  • Comes expert recommended

Cons:​

  • Some reviewers say that the attachments can pop off, so take care when attaching and detaching before use

FAQ with expert Camila Perez:​


Q: What do massage guns really do? A: “They use rapid and repetitive pressure to target specific areas of the body,” said Perez. “Overall, massage guns can be an effective tool for promoting muscle recovery, reducing pain, and improving mobility.” She then listed the five major things that happen in the body during a massage, listed below:

  • 1. Increase blood flow: Massage guns can help increase blood flow to the targeted area, which can help deliver oxygen and nutrients to the muscles and other tissues and remove waste products.
  • 2. Reduce muscle tension: The rapid pressure of massage guns can help reduce muscle tension by promoting the release of trigger points and increasing blood flow to the affected area.
  • 3. Decrease pain: Massage guns can help decrease pain by promoting the release of endorphins, which are natural painkillers, and reducing inflammation in the muscles.
  • 4. Break up scar tissue and adhesions: Massage guns can help break up scar tissue and adhesions by breaking down the collagen fibers that make them up.
  • 5. Improve range of motion: Massage guns can help improve the range of motion by reducing muscle tension and promoting the release of adhesions and scar tissue.

Q: What areas of the body can I use a massage gun on? A: “Large muscle groups — massage guns can be used on large muscle groups, such as the quads, hamstrings, calves, and back, to help reduce muscle tension and improve blood flow,” said Perez. “Sore or tight spots — massage guns can be used to target specific areas that are sore or tight, such as trigger points or knots. [And] areas of tension — massage guns can be used to work out areas of tension, such as the neck, shoulders, and hips.”

Q: Where should I NOT use a massage gun? A: “Massage guns should not be used on bony areas, such as the spine, ribs, or joints, as they can cause discomfort or even injury,” said Perez. “Massage guns should also not be used directly on nerves or blood vessels, as they can cause damage or irritation. Massage guns should not be used on injured or inflamed areas, as they can aggravate the condition and delay healing.”

Q: What is the best way to begin to use a massage gun? A: “Turn the device on before you start, in the lower setting, and increase gradually,” explained Perez. “Hold the massager perpendicularly, and let the head graze the skin over the muscle, Resist the urge to push the massager into your muscle — the up and down motion of the gun will do the work for you. Just float the massage head on the skin, or over a thin layer of clothing. Some massage guns will stall if you apply too much pressure during your session to prevent injury or bruising.

Q: This hurts. Is that okay? A: “A little discomfort is okay, but stop the gun if you feel actual pain. If someone uses a massage gun on you, speak up if you feel pain,” warned Perez.



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    Thursday at ❤️💙 💜⎝𝗦𝗨𝗚𝗔𝗥 𝗟𝗢𝗩𝗘 𝗦𝗣𝗔⎠💖💗💘: LUNA, SARA & TIFFANY. 1270 Finch Ave W (at Keele St), Unit 18. North York, ON ☎ 𝟰𝟯𝟳-𝟯𝟲𝟱-𝟮𝟲𝟴𝟴 ☎ LUNA is a slim, VERY PETITE and capable Vietnamese beauty, nice natural 34C Cups. Luna can do everything. SARA is a beautiful Thai lady with C Cups, 160 Cms and 50 Kgs, with a full set of services to delight you. TIFFANY is amazing slim
  39. bnwellness_wilson:
    We have 4 young beautiful girls are working today, young sweet Taiwanese student Victoria 25’s slime and young fun Ivy 36DD with big buttocks open mind, young cute sexy Tina with curve body open mind and pretty GFE Ella are providing deep tissue and sensual massage, pls call 4163985777 book appointment and walk in always welcome, back entrance and parking available, 350 Wilson Ave North York
  40. luckywellness:
    Lucky Wellness Center 4379721888 295 Eglinton Ave E,Unit 7,Mississauga Kiki and Suki work
  41. Soul Relax Spa:
    ✨ Looking for a relaxing escape? ✅ Click Here Meet🌸Luna🌸Valentina🌸KellyCall us today for the best treatment and service experience. Click on our Username and FOLLOW US for updates ! Call now ☎ 289 - 298 - 5662☎️ Your ultimate relaxation awaits! ✨
  42. Lulu1980:
    Phoenix Blossom Spa 🌹🌹🌹3 girls 🔥🔥🔥5124 Dundas St W Etobicoke☎️416-817-3366👍 Sexy girl Mia big boobs 36DD 😘😘😘😘Hot and sexy body, super body slide, very provocative service😘😘😘, professional super Luna deep tissue massage, has therapeutic effect to loosen bones and relieve muscle pressure and will bring you unexpected service effects, she will bring you a little surprise😍😍😍😍❤️You are welcome to make an appointment at any time or walk in the back door with plenty of parking spaces
  43. EMSpa_schedule:
    Tomorrow's sneak peek: On Thursday March 13, 2025, our attendants will be Ada 🤗, Cici 😘, Mia 😍, Vicky 🔥 and Sophie 🥰 Have a good evening! Call 905-479-6668 to book!
  44. Endless Joy Spa:
    ✨✨✨✨✨[GRAND OPENING]✨✨✨✨✨ 💞Endless Joy Spa💞 🎇 (155 East Beaver Creek Rd Unit #8, Richmond Hill) 416-731-8565🎇10am-2am, Slim Petite Chinese Vivi & Young Slim Sexy Chinese Faye
  45. Shangri-la Spa:
    💆‍♀💖WooHoo Wed💖 Ultimate destination for Asian massages🎉 Two fab spots: Richmond Hill & Oakville✨ Your passport to paradise with 10 enchanting girls fr China, HK, Japan & Korea — 🆕Jenny, Cindy, Coco, Echo, Amber, JPN Yui, Tina, Akino, Lucy & Doris— ready to pamper you🎁🍁 Ring us 📞647-695-6354 or text us 📱647-578-8169✨ 160 East Beaver Cr., Unit 12, RichmondHill 💰Where Eastern charm meets Western comfort - your bliss awaits🙌
  46. Suko 5Girls:
    Suko Spa schdule today on Wednesday is with 7 lovely💓ladies💓Gigi (new), Kim (new), Crystal, Jojo, Lucky, Michelle and Sunny 🛣 420 ValleymedeDr, Richmond Hill, same plaza McDonalds 📞☎ 905-597-8880 ☎
  47. Endless Joy Spa:
    ✨✨✨✨✨[GRAND OPENING]✨✨✨✨✨ 💞Endless Joy Spa💞 🎇 (155 East Beaver Creek Rd Unit #8, Richmond Hill) 416-731-8565🎇10am-2am, Slim Petite Chinese Vivi & Young Slim Sexy Chinese Faye
  48. Alibi Massage and Spa:
    💎 NOW AT ALIBI – INDULGE IN THE ULTIMATE ESCAPE 💎 🔥 A VIP experience like no other 🔥 💃 Sensual, stunning, and ready to take you beyond relaxation 💋 ✨ Where your fantasies meet our touch…
  49. Jenny’s Spa:
    🎉🍒JENNY’S SPA🎉🍒 ✅5170 DUNDAS STREET WEST✅ 👌ETOBICOKE ONTARIO M9A 1C4👌 ☎️( 647-893-5196)☎️Call or Text ☎️( 437-888-3759)☎️Call Only (ETOBICOKE) OPEN 10am to 9pm MONDAY to SUNDAY 🔥✅GRAND OPENING💯NEW GIRLS EVERYDAY🔥EXCELLENT MASSAGE + SERVICE QUEENS NOW AVAILABLE AT JENNY’S SPA FOR ALL YOUR MASSAGE AND SPECIAL EXTRA NEEDS🔥💯😘🔥❤️👌 🔥TWO BEAUTIFUL NEW YOUNG ASIAN GIRLS EVERYDAY🔥 💯REAL PICTURES OF ATTENDANTS💯 🔥TODAY’s ROSTER INCLUDES: Coco😘- A young cute blonde Asian girl mak
  50. wonderspa:
    . 🌺🌺Wonder spa,(9421Jane st unit127)call416-5000-800☎️best massage in vaughan,Tuesday Wednesday Thursday RMT available,💄sexy very young girl Joey natural c cup,very good looking nice body slide😻 🍎long hair Lucy come back,very good strong to relax oil massage, Relieve pain and remove stress,more experience 🍎new girl Cici beautiful face amazing massage sensuality touch,give you warm and comfortable time🔥must try😘
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