6 Things to Do Before 9 A.M. to Help You Poop, According to Gastroenterologists - EatingWell

  • Thread starter Thread starter Barbie Cervoni, M.S., RD, CDN, CDE
  • Start date Start date
  • Replies Replies 0
  • Views Views 93
B

Barbie Cervoni, M.S., RD, CDN, CDE

Guest
TK-Things-to-Do-Before-9-a.m.-to-Help-You-Poop-3abd8583914f486a962f38cd67b8a5cf.jpg




Key Takeaways

  • Simple morning habits can go a long way in keeping your digestive system on track.
  • Warm drinks, fiber, walking and belly massage are easy morning habits that help you poop.
  • Talk with a healthcare provider if pooping is painful or difficult.

“Constipation is one of the most common gastrointestinal symptoms that people have. Many people have constipation and don’t complain because they think it is normal,” says Ashkan Farhadi, M.D., board-certified gastroenterologist at MemorialCare Orange Coast Medical Center in Fountain Valley, CA. The good news? You don’t have to wait until later in the day to go. If you struggle with irregularity or just want to get into a smoother routine, there are changes you can make to your morning routine to help.

Regular bowel movements are important for gut health—they’re how the body eliminates waste and toxins. And when your gut is healthy, your whole body benefits. Research shows that gut health is closely tied to metabolic, brain, lung and heart function.We talked with three gastroenterologists who shared 6 things you can do before 9 a.m. to help get your bowels moving.

1. Drink a Warm Beverage​


Hydration makes stools easier to pass.“You can try drinking a glass of warm water to hydrate and soften your stools or a cup of coffee to help stimulate your digestive tract,” says Supriya Rao, M.D., board-certified gastroenterologist.

Farhadi agrees, “Coffee is very effective for initiating that gastrocolic reflex which stimulates the bowel movement.” While you’re waiting for your coffee to brew, drink a glass of warm water. Try this combination for a few days to see if it helps.

2. Go for a Walk​


Walking in the morning not only helps reduce stress levels, but it can also get things moving in your digestive tract. “Drink a hot beverage and go for a good walk. This stimulates the gastrocolic reflex, which sends a neurological signal from your stomach to your enteric nervous system and back to your colon, helping to stimulate a bowel movement,” says DaVee.

While it’s tempting to check emails or scroll on social media during your walk, DaVee recommends keeping your phone at home—or at least tucked away in your pocket.

“When you are walking, do something to relax, such as listening to the birds or looking at the sunrise. . .This [may] help activate your parasympathetic nervous system, which signals to your body it's time to stimulate gastrointestinal smooth muscle activity, relax sphincter muscles (which hold back digestive contents in the stomach and small intestine) and move food out from your stomach and stool from your colon,” he explains.

3. Massage Your Tummy​


Massages are another strategy for relaxing your body and your mind. “Tummy massage can massage your intestines and promote peristalsis,” says Roa. In one study, abdominal massages increased the frequency of bowel movements, reduced symptoms of difficulty, improved stool properties and had a positive impact on quality of life in people with constipation.

There are several techniques you can try, but a good way to start is by lying flat on your back with your knees up. From there, apply gentle pressure with your hands on your belly in a circular clockwise motion for about 10–15 minutes. As with any massage, stop if you feel sharp pains and make an appointment with a healthcare provider to rule out an underlying medical reason for your discomfort.

4. Establish a Schedule​


Especially in the morning, it’s easy to rush around, ignoring the urge to go to the bathroom—you’ll go once you get to work, right? While easier said than done, try not to hold off on your morning bathroom visit. Not pooping when your body is signaling that it needs to go can disrupt your body’s natural rhythm, potentially leading to constipation. Instead, work towards establishing and maintaining a regular morning bathroom schedule.

Farhadi describes it as a “meeting with the bathroom.” He says, “The bowel needs preparation, and the body likes order and timing. If we can prove to the gut that we are there for it at a certain time, it will be ready.” He suggests setting a certain time that works for you and staying consistent with it.

He describes a sample schedule, “Let’s say you go to work at 8:00 am and from 8–8:30 you answer emails. After that, you have your bathroom meeting. At 8:30 am, sit on the toilet and do nothing for 15 minutes. After 10–15 days, the body gets the understanding that you are there for it, and things will [hopefully] start moving without effort.”

5. Find Ways to Relax​


Stress is part of life, but chronic stress can negatively affect your health. “Your gut is often referred to as your second brain. There is a bidirectional communication between the brain and the gastrointestinal tract. Stress can play a big role in your bowel habits. Finding ways to relax, like deep breathing, yoga or mindfulness, can make a big difference,” says Rao. Take a few minutes shortly after you wake up to engage in a mindfulness routine. This can be as simple as taking a few rounds of deep breaths or practicing a short yoga flow.

6. Eat a High Fiber Breakfast​


Breakfast isn’t just important for fueling your morning—it can also help keep your bathroom visits regular. “Putting food in the stomach gets the colon moving,” says Farhadi. While any food will stimulate the digestive tract, a high-fiber breakfast has particular advantages for staying regular.

Fiber—the indigestible part of carbohydrate found in plant-based foods—helps soften and adds bulk to stool, helping it move through the intestinal tract. Eating a high-fiber diet is a key component of the protocol that DaVee recommends to his patients. “[Fiber] primes your system so that complete spontaneous bowel movements are possible. I recommend a high-fiber diet that contains foods such as brown rice, quinoa, greens, beans and mushrooms,” he says.


Top High-Fiber Breakfast Recipes​

What is a Normal Bowel Movement and Why is It Important?​


When it comes to bowel movements, “normal” looks different for everyone. “Everything from a few bowel movements a day to one bowel movement every few days is within the range of normal,” says R. Tomás DaVee, M.D, MSCI, FASGE, chief for gastroenterology at Memorial Hermann Greater Heights Hospital and director for the Heartburn and Reflux Program (HARP). Instead of focusing on frequency, many doctors focus on ease. He adds, “Constipation-type bowel movements are associated with stools that look like pellets or dry, very hard, compacted stools. Ideally, stools should be soft.”

Not moving your bowels as frequently as you’re used to can lead to uncomfortable symptoms like bloating, straining and rectal or abdominal pain, says DaVee. While anyone can experience constipation, people with proctitis, irritable bowel syndrome or scar tissue in the intestinal tract may be particularly prone to harder-to-pass stools.

The Bottom Line​


Drinking a warm beverage, going for a short walk, eating a high-fiber breakfast or simply making a date with the bathroom are easy strategies you can do before 9 a.m. to help you poop. “[Regular bowel movements] show us that your digestive system is working well and that you are likely eating a well-balanced diet with enough fiber and hydration,” says Rao.

Just remember: your normal is unique. If you’re frequently constipated or find yourself straining, don’t ignore it. A healthcare provider can help uncover the cause and create a personalized plan to make things smoother—literally.
 
Shoutbox
  1. EMSpa_schedule:
    Tomorrow's sneak peek: On Friday May 16, 2025, our attendants will be Vicky 🥰, Ada 😘, Carla ❤, Cici 😍 and Opal 🥰. Call us at ☎️(905) 479-6668☎️ to book!
  2. wilson holistic centre:
    new girl works at 💋535 Evans Ave today 💕💕💕☎️☎️416-531-6969☎️☎️
  3. SL East Spa:
    💆‍♀💖Terrific Thursday 💖 Ultimate destination for Asian massages🎉 Two fab spots: SL Richmond Hill & SL West Oakville ✨ Your passport to paradise with 10 enchanting girls fr China, HK — 🆕Tiffany, Joey, Julie, Aaliyah, Cici, Coco, Yui, Meghan, Julia & New 34D Jasmine—— ready to pamper you🎁🍁 Ring us 📞647-695-6354 or text us 📱647-578-8169✨ 160 East Beaver Cr., Unit 12, RichmondHill 💰Where Eastern charm meets Western comfort - your bliss awaits
  4. SpringGreen.:
    Today we have 5 girls on Thursday:💋💋New girl MIMI💋💋 apple- Sweet school girl with a large serving of naughtiness Angela- Slim beauty with long legs and nice proportions Julia- Exotic beauty with great service and attitude k k- Spunky fun in... Attachments Call and text 6478910699 ask questions thx
  5. wilson holistic centre:
    new girl works at 💋535 Evans Ave today 💕💕💕☎️☎️416-531-6969☎️☎️
  6. Lilyspa1:
    Lily Spa : 💰💰100 hh all in💰💰 ❤️❤️ SuSu ( Asian )Slim , 😍😍Porn Service 🩷🩷Elena 22, Latino French, 36 DDD and 🍑🍑ASS, 💋💋Mimi 24, Asian mixed White , very open-Minded , 😈bbbj , DFk 🔥Duo 🔥,☎️ 6475318288
  7. Lulu1980:
    Phoenix Blossom Spa 🌹🌹🌹2 girls,Nina 、Cindy 🔥🔥🔥5124 Dundas St W Etobicoke☎️416-817-3366👍 Table Shower Sea Salt Bath Body Scrub😘 Japanese girl Nina ❤️ Natural Big Boobs 38 DD 😘Pink Mini Nipples Hot body slide, super enjoyable😘😘😘😘 very provocative service😘😘😘, Mia sexy girl 1.65 M.pretty boobs 36D😘Superb service 👍 massage, has therapeutic effect to loosen bones and relieve muscle pressure and will bring you unexpected service effects, she will bring you a little surpr
  8. Nu spring spa888:
    ❤️❤️❤️sexy hot Germany🌸Korean 🌸 Singapore girl working at💓💓 Nu spring spa ☎️416-669-8508❤️❤️❤️
  9. jrgcsn17:
    mississauga
  10. Golden Sunshine Spa:
    ✨Click on our Username and FOLLOW US for updates and special services ! ✅ Click Here Today🌸Aletta🌸Jessica🌸Selina🌸Nina🌸Chelsea Call us ☎ 905 - 265 - 2158☎️ Your ultimate service awaits! ✨
  11. Red Rose Spa:
    🌸 We have 5 hot brown girls today 🌸 MONICA, LUCY, ANGEL, JANVI, AMANDA, MEGAN, JAZMINE, MONIKA, KIRAN 🌸 2588 Birchmount 🌸 2 Invergordon 🌸 647-702-8800 🌸 Please visit for a great erotic massage
  12. 89moonstar&MoonMoon:
    MoonMoon spa/416 887 8801/8131Yonge st #203 Cuban girl Mimi and Asian girl today
  13. wilson holistic centre:
    new girl works at 💋535 Evans Ave today 💕💕💕☎️☎️416-531-6969☎️☎️ Edit
  14. wonderspa:
    wonderspa: ☎️416-5000-800,L6a4H8,open10 to10,Ensuit shower available open long weekend 🌹🔥beautiful young Jessica deep tissue to relax massage back walk,hot stone🍅sexy face sunny is very good looking,slim body ,nice body slide sweet sensual touch 🌹beautiful long hair younge new lily,must try,amazing oil strong to relaxing massage,very friendly smile,bring you comfortable warm time,must try🌹🔥
  15. AliceSpa:
    THURSDAY at 𝗔𝗟𝗜𝗖𝗘 𝗦𝗣𝗔.4915 Steeles Ave. E, Scarborough 𝟰𝟭𝟲-𝟮𝟵𝟴-𝟬𝟴𝟵𝟴. 3 girls here today at ALICE SPA. Open 10am to 9pm: BEBE (12pm-9pm) is a young slim Vietnamese girl with a beauty face, C Cup, 5'2" & 100 Lbs, student and model looks, vg at fs multiple positions, bbbj ymmv must be clean and respectful. CLOUDIA (10am-9pm): is Vietnamese, young, petite 5'2" & 96 Lbs, B Cup
  16. Jenny’s Spa:
    🎉🍒JENNY’S SPA🎉🍒 ✅5170 DUNDAS STREET WEST✅ 👌ETOBICOKE ONTARIO M9A 1C4👌 ☎️( 647-893-5196)☎️Call or Text ☎️( 437-888-3759)☎️Call Only (ETOBICOKE) OPEN 10am to 9pm MONDAY to SUNDAY 🔥✅GRAND OPENING💯NEW GIRLS EVERYDAY🔥EXCELLENT MASSAGE + SERVICE QUEENS NOW AVAILABLE AT JENNY’S SPA FOR ALL YOUR MASSAGE AND SPECIAL EXTRA NEEDS🔥💯😘🔥❤️👌 🔥TWO BEAUTIFUL NEW YOUNG ASIAN GIRLS EVERYDAY🔥 💯REAL PICTURES OF ATTENDANTS💯 🔥💋Limited Time Special Promotion🔥💋 ✅💦30 Minutes Nude Mass
  17. ForeverWarden:
    Thursday at 🫦❤️🔴🟥♾️𝓕𝓞𝓡𝓔𝓥𝓔𝓡 𝓢𝓟𝓐♾️🟥🔴❤️🫦🫦2190 Warden Ave, Unit 201, Scarborough 𝟰𝟭𝟲-𝟴𝟬𝟬-𝟳𝟴𝟴𝟳: Cindy, Sophia & Tracy. Cindy is a slim beauty, 5’4”, natural C Cups. Her massage is nice, her services will drive you wild & her finish is a dream come true. Sophia is a sweet & pretty Chinese lady with natural B Cups and an awe-inspiring smooth rounded ass. Sophia can provide top notch services
  18. HolidaySpa:
    Thursday at 🌴😎🌅𝓗𝓸𝓵𝓲𝓭𝓪𝔂 𝓢𝓹𝓪🌅😎🌴3517 Kennedy Rd, Unit 4, Scarborough ☎️𝟰𝟯𝟳-𝟮𝟰𝟳-𝟭𝟭𝟵𝟵☎️: ANGELA, LUCY & CINDY. Angela is versatile and responsive. LUCY is a beautiful and slim Asian lady with a happy disposition and great services. CINDY is a slim & incredibly sexy lady with a smile that will melt your heart, & an ass that will fire up your spirit.
  19. SugarLoveSpa:
    Thursday at ❤️💙 💜⎝𝗦𝗨𝗚𝗔𝗥 𝗟𝗢𝗩𝗘 𝗦𝗣𝗔⎠💖💗💘: LUNA, MIA, SARA & TIFFANY. 1270 Finch Ave W (at Keele St), Unit 18. North York, ON ☎ 𝟰𝟯𝟳-𝟯𝟲𝟱-𝟮𝟲𝟴𝟴 ☎ LUNA is a slim, VERY PETITE and capable Vietnamese beauty, nice natural 34C Cups. Luna can do everything. MIA is a young & slim 𝙎𝙋𝙄𝙉𝙉𝙀𝙍, very PRETTY & PETITE Vietnamese beauty with perfect natural A Cups, 5’1” & 90 Lbs, very versatile. Come and enjoy.
  20. Lulu_Villa_Spa:
    Yuki Sweet Singaporean Girl Judy is a gorgeous model type Vietnamese Girl Mia Vietnamese sweetheart girl with amazing personality ☎️647-446-0886
  21. Spa in Markham:
  22. BlueXado Therapy & Spa:
  23. bnwellness_wilson:
    We have 4 young girls are working today, young flirty Ivy 36DD with big buttocks 30’s and young Taiwanese Victoria slime 25’s open mind, pretty Tina with sexy curve body open mind and cute GFE Ella are providing deep tissue massage, pls call 4163985777 book appointment and walk in always welcome,back entrance and parking available, 350 Wilson Ave North York
  24. Pink Flower Spa:
  25. Annie Spa:
    🎉🍒ANNIE SPA🎉🍒 ✅7-1001 SANDHURST CIRCLE✅ 👌SCARBOROUGH ON M1V 1Z6👌 ☎️ (647) 891-9688☎️ ☎️ (416) 291-8879☎️ (FINCH & MCCOWAN) OPEN 9:30am to 9pm MONDAY to SUNDAY 🔥✅NEW MANAGEMENT💯NEW GIRLS🔥🔥 🔥GORGEOUS NEW YOUNG ASIAN GIRLS - TODAY’s ROSTER INCLUDES: 🔥Suki😍is beautiful short petite tiny sexy student from Cambodia. Exotic features and model looks, Suki has a nice bum, slim waist, flat stomach and very good massage skills and has a great playful personality. Suki has a beaut
  26. Lulu_Villa_Spa:
    Judy is a gorgeous model type Vietnamese Girl Mia Vietnamese sweetheart girl with amazing personality Bella She is Mexican Gorgeous face Natalie she is CBC/filipina mixed Petite girl Barbie Petite Korea Part time School girl ☎️64
  27. Lulu1980:
    Phoenix Blossom Spa 🌹🌹🌹2 girls,Nina 、Cindy 🔥🔥🔥5124 Dundas St W Etobicoke☎️416-817-3366👍 Table Shower Sea Salt Bath Body Scrub😘 Japanese girl Nina ❤️ Natural Big Boobs 38 DD 😘Pink Mini Nipples Hot body slide, super enjoyable😘😘😘😘 very provocative service😘😘😘, nice girl Mia Round buttocks 😜pretty boobs 36D😘Superb service 👍 massage, has therapeutic effect to loosen bones and relieve muscle pressure and will bring you unexpected service effects, she will bring you a little surprise
  28. luckywellness:
    Lucky Wellness Center 4379721888 295 Eglinton Ave E,Unit 7,Mississauga Kiki and Suki work
  29. DareDevil:
    Blackpink Wellness ♥️♥️90 Marycroft Ave. Unit #2, Vaughan, 🍭🍬ON L4L 5Y1 (647) 395-3188. BEAUTIFUL AND SEXY GIRLS TODAY:🌹🌹Fun Girl Akino, Indian Girl Radika and Beautiful Tiffany on duty 🌹🌹 .
  30. DareDevil:
    ARIA WELLNESS ♥️♥️ADDRESS: 360 HWY 7, UNIT #6, RICHMOND HILL,647-222-5683 ♥️♥️(PHONES CALL ONLY, NO TEXT'N AVAILABLE) ♥️TODAY'S Schedule!♥️ Loaded lineup with Beautiful Girls : New Girl Phoebe, Superstar Lucy, Young RMT Student Helen, Magical Mia and Work out🏋🚴💪 Babe Amy! SPECIAL PROMO 30 MINS 2 GIRLS $70 🌹🌹**TODAY'S PICKS OF THE DAY IS 🍭🍬LUCY AND PHOEBE🍬🍭**
  31. wonderspa:
    🌺welcome to wonder spa☎️416-5000-800,L6a4H8,open10 to10,Ensuit shower available 🍅beautiful young Jessica deep tissue to relax massage back walk,hot stone🍅sexy face sunny is very good looking,slim body ,nice body slide sweet sensual touch 🌹beautiful long hair younge new lily,must try,amazing oil strong to relaxing massage,very friendly smile,bring you comfortable warm time,happy long weekend 🔥🔥
  32. EMSpa_schedule:
    Tomorrow's sneak peek: On Thursday May 15, 2025, our attendants will be Vicky 🥰, Monica 🥰, Ada 🤩, Cici 😍 and Sophie 🤗. Call us at ☎️(905) 479-6668☎️ to book!
  33. wilson holistic centre:
    💕💕Beautiful Korean girl working at 382 Wilson Ave 💕💕☎️☎️416-840-0071❤️❤️
  34. SL East Spa:
    💆‍♀💖WooHoo Wed💖 Ultimate destination for Asian massages🎉 Two fab spots: Richmond Hill & Oakville✨ Your passport to paradise with 9 enchanting girls fr China, HK, Japan & Korea — 🆕Gigi, Cindy, Coco,Cici, Amber, JPN Yui, Akino, Jasmine & Lucy— ready to pamper you🎁🍁 Ring us 📞647-695-6354 or text us 📱647-578-8169✨ 160 East Beaver Cr., Unit 12, RichmondHill 💰Where Eastern charm meets Western comfort - your bliss awaits🙌
  35. Lilyspa1:
    Lily Spa :💕💕Thursday Schedule 🇮🇳🇮🇳Sana 23, , Punjabi girl , very pretty 36 DDD 😈GFE ❤️Elena ( Latino ) Big Nature Boobs & SuSu ( Asian )Slim , 😍😍Porn Service 🔥Duo 🔥,☎️ 6475318288
  36. Lulu1980:
    Phoenix Blossom Spa 🌹🌹🌹2 girls 🔥🔥🔥5124 Dundas St W Etobicoke☎️416-817-3366👍 Table Shower Sea Salt Bath Body Scrub😘 Japanese girl Nina ❤️ Natural Big Boobs 38 DD 😘Pink Mini Nipples Hot body slide, super enjoyable😘😘😘😘 very provocative service😘😘😘, professional super Luna deep tissue massage, has therapeutic effect to loosen bones and relieve muscle pressure and will bring you unexpected service effects, she will bring you a little surprise😍😍😍😍❤️You are welcome to make an appoint
  37. Nu spring spa888:
    🌹🌹🌹sexy hot Philippine 💖 💖 Canadian 💖 💖 Indian girls 👍working at Nu spring spa💋💋☎️416-669-8508🌹🌹🌹
  38. LittleMan:
    Best masage in Oakville/Burlington? Please recommend
  39. wonderspa:
    🌺Wonder spa,(9421Jane st unit127)call416-5000-800☎️best massage in vaughan,Wednesday RMT available,💄sexy face young girl Joey natural c cup,very good looking nice body slide,really popular 🍎long hair Q Lucy good strong to relax oil massage, Relieve pain and remove stress,more experience,🌹young friendly Cici slim body ,backwalk,amazing ending ,bring you comfortable warm time😀🔥🔥
  40. Spa in Markham:
  41. BlueXado Therapy & Spa:
  42. Pink Flower Spa:
  43. Jenny’s Spa:
    🎉🍒JENNY’S SPA🎉🍒 ✅5170 DUNDAS STREET WEST✅ 👌ETOBICOKE ONTARIO M9A 1C4👌 ☎️( 647-893-5196)☎️Call or Text ☎️( 437-888-3759)☎️Call Only (ETOBICOKE) OPEN 10am to 9pm MONDAY to SUNDAY 🔥✅GRAND OPENING💯NEW GIRLS EVERYDAY🔥EXCELLENT MASSAGE + SERVICE QUEENS NOW AVAILABLE AT JENNY’S SPA FOR ALL YOUR MASSAGE AND SPECIAL EXTRA NEEDS🔥💯😘🔥❤️👌 🔥TWO BEAUTIFUL NEW YOUNG ASIAN GIRLS EVERYDAY🔥 💯REAL PICTURES OF ATTENDANTS💯 🔥💋Limited Time Special Promotion🔥💋 ✅💦30 Minutes Nude Mass
  44. wilson holistic centre:
    💕💕Beautiful Korean girl working at 382 Wilson Ave 💕💕☎️☎️416-840-0071❤️❤️
  45. Soul Relax Spa:
    ✨ Looking for a relaxing escape? ✅ Click Here Meet🌸Tina🌸Jessica🌸IsabellaCall us today for the best treatment and service experience. Click on our Username and FOLLOW US for updates ! Call now ☎ 289 - 298 - 5662☎️ Your ultimate relaxation awaits! ✨
  46. Lilyspa1:
    Lily Spa :💕💕 Wednesday Schedule 🇮🇳🇮🇳Kajal 23, Punjabi girl 😈GFE & bbbj ❤️❤️Elena ( Latino ) Big Nature Boobs & SuSu ( Asian )Slim , 😍😍Porn Service 🔥Duo 🔥,☎️ 6475318288
  47. Annie Spa:
    🎉🍒ANNIE SPA🎉🍒 ✅7-1001 SANDHURST CIRCLE✅ 👌SCARBOROUGH ON M1V 1Z6👌 ☎️ (647) 891-9688☎️ ☎️ (416) 291-8879☎️ (FINCH & MCCOWAN) OPEN 9:30am to 9pm MONDAY to SUNDAY 🔥✅NEW MANAGEMENT💯NEW GIRLS🔥🔥 🔥GORGEOUS NEW YOUNG ASIAN GIRLS - TODAY’s ROSTER INCLUDES: 🔥 Feifei😘Our new Japanese beauty Feifei specializes in creating an intimate and deeply relaxing massage experience tailored to your desires. Her soft, skilled hands glide effortlessly, easing tension and awakening your senses
  48. Golden Sunshine Spa:
    ✨Click on our Username and FOLLOW US for updates and special services ! ✅ Click Here Today🌸Akame🌸Fran🌸Xuka🌸Lynda Call us ☎ 905 - 265 - 2158☎️ Your ultimate service awaits! ✨
  49. bnwellness_wilson:
    We have 4 young girls are working today, young flirty Ivy 36DD with big buttocks 30’s and sexy Coco, pretty Ella and cute GFE Lina are providing deep tissue massage, pls call 4163985777 book appointment and walk in always welcome,back entrance and parking available, 350 Wilson Ave North York
  50. ForeverWarden:
    Wednesday at 🫦❤️🔴🟥♾️𝓕𝓞𝓡𝓔𝓥𝓔𝓡 𝓢𝓟𝓐♾️🟥🔴❤️🫦2190 Warden Ave, Unit 201, Scarborough 𝟰𝟭𝟲-𝟴𝟬𝟬-𝟳𝟴𝟴𝟳: Bella, Cindy & Sasa. Bella is around 5’3” with a thin to medium build, C Cups, and a pleasing personality. She can offer dfk, bbbj and cfs as well as a good massage experience. Cindy is a slim beauty, 5’4”, natural C Cups. Her massage is nice, her services will drive you wild & her finish is a dream
Back
Top