Therabody Theragun Sense Massage Gun Review - POPSUGAR

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While you've probably used a massage gun once or twice before (even if you don't own a personal device), Therabody has completely changed the wellness space with its Theragun Sense ($239, originally $299). What makes the Sense so unique is that it has an LCD screen that walks you though built-in guided massage routines and meditative breathwork sessions to relieve pain and minimize stress.

After I ran the NYC Marathon, I was left with lower back pain due to bulging discs. I knew I needed a remedy beyond physical therapy โ€” something I could use while watching TV and hanging on the couch, that would help alleviate my aches. As soon as I downloaded the Theragun Sense's accompanying app and experienced the accessibility of the step-by-step routines โ€” along with the ergonomic shape of the device that allowed me to easily reach all parts of my body โ€” I knew I'd found a solution to help me move and sleep better.

Since running is basically my number one form of therapy, I suffer from increased anxiety and stress when I'm injured and can't get in my weekly fix. The Theragun Sense's breathing and relaxation program helped with my mental health as well as my physical wellbeing, thereby proving exactly what makes this product stand out when it comes to comparing the different electric massagers on the market: it offers more than just physical vibrations.

Ahead, read my in-depth review of the Theragun Sense percussion massage gun, and discover how to use it.


About the Therabody Theragun Sense​



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  • It offers 12mm percussive massage therapy with five speeds to choose from and four scientifically-designed attachments: Dampener, Standard Ball, Thumb, and Micro-point.
  • It's equipped with an LCD screen for controls, a biometric sensor for heart rate readings, and bluetooth connection so the device can work in tandem with the app.
  • The triangle-shaped grip is ergonomic and allows you to reach all areas of your body by yourself.
  • You can choose from area-targeted massage routines or breathwork sessions on the accompanying app to relieve aches and pains, reduce stress, and sleep better.
  • The kit incudes the device, four attachments, a USB-C charging cable, and a soft, flexible travel case.
  • The Theragun Sense is available in black or white, weighs about 1.5 pounds, and measures 8.3" x 6.3" x 2.6" without the attachments.
  • The battery life is 120 minutes.

What I Like About the Therabody Theragun Sense​


What makes the Therabody Theragun Sense different from all other massage guns on the market is the ability to practice breathwork through guided sessions on the app. The Sense uses vibration cues to guide you through the breathwork sessions, and will show your minimum heart rate post-session to show you how much you relaxed. The breathwork is particularly great for those of us who easily get distracted while meditating. It removes the stress of having to close your eyes and block out the rest of the world, which, personally, put me more at ease.

Of course, the fact that you can navigate through different massage routines on the smart app and filter by body part, benefit, and time is also a huge benefit, as this capability forces you to listen to your body in order to determine what mode of recovery you really need on any given day. There are massages catered to people who weightlift, run, do yoga, or practice water sports, and you can even get personalized routine recommendations if you connect your other activity monitors to the app.

How to Use the Therabody Theragun Sense​



The most important note to remember when using the Therabody Theragun Sense is that you should not be applying pressure. Simply roll the tip of the gun over the area you wish to target and feel free to hold it in place if you find a spot of discomfort that needs relief. (It may also be worth reviewing some standard massage gun safety tips that apply to a range of devices.)

I found using the Theragun Sense to be relatively straightforward. All it takes is a long hold on the center button to turn on and light up the LCD screen. You can then quick start or navigate through the menu to select one of the five preset treatment routines directly on the device. When you turn the device on, it will also connect to the accompanying app via bluetooth, and if you prefer you can select a routine from your smartphone instead.

The biometric sensor is located at the inner-neck of the device, and there are certain routines that invite you to utilize the tool by covering it completely with your pointer finger throughout your chosen session. No matter what activity you're trying, you can toggle between the five different speeds by pressing the up and down buttons on the center pad to increase or decrease the intensity.

The attachments should only be swapped when the device is powered off, which you can do by holding down the same center button for a few seconds. Simply hold the triangle grip with one hand and firmly pull off the attachment with your other hand (don't worry, you won't break it!). To affix a new attachment, align it with the tip of the arm and push in just as firmly.

What to Consider Before Buying the Therabody Theragun Sense​


The Therabody Theragun Sense will not completely relieve you of pain and/or stress. You should consult your doctor to decide what additional practices may be right for you, including physical therapy if you're experiencing an injury or psychiatric treatments for mental health. Note that if you purchase your Theragun directly from Therabody, a one-year warranty is included just in case of malfunction. There are other Theragun devices โ€” including the Theragun Relief, Theragun Elite, Theragun Prime, Theragun Mini, and Theragun Pro Plus โ€” that offer different levels of intensity and cater to alternative purposes, so be sure to read about them to decide which one is right for you. Finally, it's important to note that some customers did have trouble with the battery life on the device, either claiming that it took too long to charge or the run time deteriorated with use. For this reason, some shoppers question the value of the purchase and wish there was a way to charge and use the device at the same time.

Where Is the Therabody Theragun Sense Available?​


The Therabody Theragun Sense is available at Therabody, Amazon, Target, Revolve, Backcountry, Neiman Marcus, Goop, Bloomingdale's, Dermstore, and Best Buy.

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Sarah Wasilak is the associate director of commerce at POPSUGAR. With plenty of experience in the shopping market, a keen interest in SEO, and 10 years as an editor at the brand, she enjoys writing across the lifestyle and health-and-fitness categories. She has bylines at POPSUGAR, InStyle, Elle, Refinery29, Who What Wear, Elite Daily, Byrdie, and The Quality Edit and aims to amplify minority voices in all her work.


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    โœฐ 416.299.5515 โœฐ 3300 McNicoll Ave, Unit #A8, Scarborough ๐Ÿ‡ป๐Ÿ‡ณ๐Ÿ‡ป๐Ÿ‡ณ Misa (New) 19Yrs Vietnamese beautiful pretty face, long black hair ๐Ÿ‡ป๐Ÿ‡ณ๐Ÿ‡ป๐Ÿ‡ณ Hanna from Vietnam, young and good energetic ๐Ÿ‡ฎ๐Ÿ‡ณ๐Ÿ‡ฎ๐Ÿ‡ณ Sonia | Aniy from India is young & curvy, very pretty, lightly toned ๐Ÿ‡ฑ๐Ÿ‡ง๐Ÿ‡ฑ๐Ÿ‡ง A talented Girl from Lebanon is joining our team, bringing with her a unique set of skills and a fresh perspective โœฐ 416.299.5515 โœฐ PINK FLOWER SPA โœฐ 3300 McNicoll Ave, Unit #A8, Scarborough โœฐ
  37. Annie Spa:
    ๐ŸŽ‰๐Ÿ’ANNIE SPA๐ŸŽ‰๐Ÿ’ โœ…7-1001 SANDHURST CIRCLEโœ… ๐Ÿ‘ŒSCARBOROUGH ON M1V 1Z6๐Ÿ‘Œ โ˜Ž๏ธ(437) 818-8896โ˜Ž๏ธ โ˜Ž๏ธ(416) 291-8879โ˜Ž๏ธ (FINCH & MCCOWAN) OPEN 10am to 9pm MONDAY to SUNDAY ๐Ÿ”ฅโœ…NEW MANAGEMENT๐Ÿ’ฏNEW GIRLS๐Ÿ”ฅ๐Ÿ”ฅ ๐Ÿ”ฅGORGEOUS NEW YOUNG ASIAN GIRLS - TODAYโ€™s ROSTER INCLUDES: ๐Ÿ”ฅ Jennifer๐Ÿ˜˜- A busty curvy new girl from Taiwan with excellent massage skills and a fun bubbly personality. Nice thick bum to worship and play with. A fun wild girl willing to provide an exciting happy finish anyway you like ๐Ÿ˜˜Real picture
  38. Lily Spa:
    โค๏ธ KAJAL, CAMILLA and KK are here today for your massage needs โค๏ธ Lily Spa โค๏ธ 2190 McNicoll โค๏ธ Scarborough โค๏ธ M1V 5M2 โค๏ธ (647) 531-8288 โค๏ธ
  39. Jennyโ€™s Spa:
    ๐ŸŽ‰๐Ÿ’JENNYโ€™S SPA๐ŸŽ‰๐Ÿ’ โœ…5170 DUNDAS STREET WESTโœ… ๐Ÿ‘ŒETOBICOKE ONTARIO M9A 1C4๐Ÿ‘Œ โ˜Ž๏ธ(647-893-5196)โ˜Ž๏ธCall or Text โ˜Ž๏ธ(437-888-3759)โ˜Ž๏ธCall Only (ETOBICOKE) OPEN 10am to 9pm MONDAY to SUNDAY ๐Ÿ”ฅโœ…GRAND OPENING๐Ÿ’ฏNEW GIRLS EVERYDAY๐Ÿ”ฅEXCELLENT MASSAGE + SERVICE QUEENS NOW AVAILABLE AT JENNYโ€™S SPA FOR ALL YOUR MASSAGE AND SPECIAL EXTRA NEEDS๐Ÿ”ฅ๐Ÿ’ฏ๐Ÿ˜˜๐Ÿ”ฅโค๏ธ๐Ÿ‘Œ ๐Ÿ”ฅTWO BEAUTIFUL NEW YOUNG ASIAN GIRLS EVERYDAY๐Ÿ”ฅ ๐Ÿ’ฏREAL PICTURES OF ATTENDANTS๐Ÿ’ฏ ๐Ÿ”ฅTODAYโ€™s ROSTER INCLUDES: Jenny๐Ÿ˜˜ - An exotic tall and slim Vietnamese
  40. Sparkling Spa:
    โšก๏ธ๐ŸŒŸSPARKLING SPAโšก๏ธ๐ŸŒŸ โœ…50 Lockridge Ave Unit 8โœ… ๐Ÿ‘ŒMarkham, ON L3R 8X4๐Ÿ‘Œ โ˜Ž๏ธ(905) 604-8186 Spa Land Lineโ˜Ž๏ธ โ˜Ž๏ธ(437) 446-6688 NEW Spa Cell Phoneโ˜Ž๏ธ (West of Warden & 16th Ave) OPEN 10am to 9pm MONDAY to SUNDAY ๐Ÿ”ฅโœ…NEW MANAGEMENT๐Ÿ’ฏNEW GIRLS๐Ÿ”ฅSUPERSTAR SERVICE QUEENS AVAILABLE AT SPARKLING SPA FOR ALL YOUR MASSAGE AND SPECIAL EXTRA NEEDS๐Ÿ”ฅ๐Ÿ’ฏ๐Ÿ˜˜๐Ÿ”ฅโค๏ธ๐Ÿ‘Œ ๐Ÿ”ฅSEXY NEW YOUNG GIRLS ALWAYS WORKING - Todayโ€™s Schedule isโ€ฆ๐Ÿ”ฅ Zoe - ๐Ÿ”ฅStunning Tall Taiwanese Service Queen with Endless Passion and Sensuality who Wa
  41. Hollywood_Spa:
    ๐Ÿ’˜๐Ÿ’ฅ a very clean spa at 4578 Yonge Street, unit 100โฃ๐Ÿ’‹๐Ÿ’ž Monday, โค๐Ÿ’˜ Tracyโฃ๐Ÿ’‹, tall with slim build, brown hair past shoulder, very pretty, amazing legs, friendly personality. excellent treatment and service. ๐Ÿ’ž๐Ÿ’‹ Mimi, ๐Ÿ’—medium height. good looking, dark hair to shoulder, firm treatment followed by good service menu ๐Ÿ’ฏ๐Ÿ’ฅ Sisi, ๐Ÿ‘„๐Ÿ‘„very slim build, medium height, can do firm treatment and over the top service. Cheerful personality and always thrilled to see you. ๐Ÿ’— ๐Ÿ“ฑ 416 222-5554๐Ÿ“ฑ
  42. Moneylee:
    All season wellness center :Young girl big boobs beautiful face deep massage Lulu,New Young girl big boobs beautiful face deep massage Baby ,Young girl big breasted beautiful buttocks charming temperament big boobs Yoyo ,Young girl Big breasted saucy naughty Ella ,Enchanting sexy petite deep massage Sherry , address: #5-30 Rambler dr Brampton ,Ontario L6W 1E2โ˜Ž๏ธ4376655510 ๐Ÿ‘…๐Ÿ‘…๐Ÿฆต๐Ÿฆต๐Ÿˆต๏ธ๐Ÿˆต๏ธ๐Ÿ‘„๐Ÿ‘„
  43. Moneylee:
    Full season wellness center: Young girl big breasted beautiful buttocks charming temperament big boobs Vita ,Young girl big boobs beautiful face deep massage Bobo, Young girl Big-breasted big Big boobs big butts May,Young beautiful face sexy body and good deep massage maggie,Enchanting sexy petite deep massage Mary. 2560 Shepard ave Mississauga unit 1 .โ˜Ž๏ธ4379857899 ๐Ÿ‘„๐Ÿ‘„๐Ÿฆต๐Ÿฆต๐Ÿˆต๏ธ๐Ÿˆต๏ธ๐Ÿ‘…๐Ÿ‘…
  44. KSpa:
    MONDAY at ๐Š ๐’๐๐€: CINDY, GIGI, NANA & YUMI. Unit B6-4227 Sheppard Ave East Scarborough, ON (Just East of Midland Ave) โ˜Ž๏ธ ๐Ÿฒ๐Ÿฐ๐Ÿณ-๐Ÿณ๐Ÿต๐Ÿฎ-๐Ÿณ๐Ÿฑ๐Ÿฒ๐Ÿด โ˜Ž๏ธ CINDY is slim & pretty with a 5โ€™3โ€ sexy body, big boobs 34D, and a nice curvy bum. Cindy can relax all your cares with her massage and great services. GIGI is 22Yrs with a sexy body, 36C, 110 Lbs and waiting for you. NANA is a cute pretty Korean lady
  45. Lulu1980:
    Hi guys ๐Ÿคช๐Ÿคช๐ŸคชPhoenix blossom Spa ๐ŸŒน๐ŸŒน๐ŸŒนevery day 3 girls ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅMia sexy body big boobs ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜very good body slide ๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒนand Jenny very good table shower๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ ๏ผŒCiciDeep Tissue Massage๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘5124 Dundas St W Etobicoke โ˜Ž๏ธ 416-817-3366
  46. bnwellness_wilson:
    Blue Nile Wellness Center, we have 4 young beautiful girls are working today, young cute student Vivian and young fun Ivy with curve body sexy Coco and sweet GFE Ella are providing deep tissue and sensual massage, pls call 416-3985777 book appointment and walk in aways welcome, back entrance and parking available, 350 Wilson Ave North York
  47. Dreaminn:
    MONDAY at ๐Ÿ’ญ๐——๐—ฅ๐—˜๐—”๐—  ๐—œ๐—ก๐—ก ๐—ช๐—˜๐—Ÿ๐—Ÿ๐—ก๐—˜๐—ฆ๐—ฆ ๐—ฆ๐—ฃ๐—”๐Ÿ’ญ: AMY, MIMI & VIVI. 10225 Yonge St (North of Major Mackenzie), Richmond Hill, ON โ˜Ž๏ธ ๐Ÿฒ๐Ÿฐ๐Ÿณ-๐Ÿด๐Ÿฎ๐Ÿต-๐Ÿฎ๐Ÿต๐Ÿด๐Ÿฏ โ˜Ž๏ธ AMY is a sweet and friendly Chinese vixen, 158Cms, 115Lbs, with C Cups, very excitable and fun. MIMI is a cute young Asian lady with a medium build,167Cms, 110Lbs, D Cups & very open minded services. VIVI is very cute and young
  48. Lily Spa:
    โค๏ธ KAJAL, CAMILLA and KK are here today for your massage needs โค๏ธ Lily Spa โค๏ธ 2190 McNicoll โค๏ธ Scarborough โค๏ธ M1V 5M2 โค๏ธ (647) 531-8288 โค๏ธ
  49. Birchmount&14th:
    MONDAY at ๐๐ˆ๐‘๐‚๐‡๐Œ๐Ž๐”๐๐“ & ๐Ÿ๐Ÿ’๐ญ๐ก: JESSIE & YUKI. Birchmount Rd & 14th Ave., Markham, ON. Call or Text for details and appointment. โ˜Ž๏ธ ๐Ÿฐ๐Ÿฏ๐Ÿณ-๐Ÿฎ๐Ÿต๐Ÿณ-๐Ÿฒ๐Ÿฏ๐Ÿณ๐Ÿฐ โ˜Ž๏ธ ๐—๐—˜๐—ฆ๐—ฆ๐—œ๐—˜ is a slim and very lovely Asian girl with massage skills of the highest degree. ๐—ฌ๐—จ๐—ž๐—œ is here today to provide an amazing professional massage. We are open 24 Hours daily. We have clean rooms and plenty of free parking.
  50. SunriseRH:
    MONDAY at ๐—ฆ๐—จ๐—ก๐—ฅ๐—œ๐—ฆ๐—˜ ๐—ฆ๐—ฃ๐—”: EMILY & HANNA. 10 East Wilmot St, Unit 27, Richmond Hill, on โ˜Ž๏ธ ๐Ÿฒ๐Ÿฐ๐Ÿณ-๐Ÿฏ๐Ÿฎ๐Ÿฑ-๐Ÿด๐Ÿฌ๐Ÿด๐Ÿฒ โ˜Ž๏ธ EMILY is a beautiful Asian lady, 36C-29-29, 5โ€™4โ€ & 110Lbs, with a sensual touch. HANNA is a young, tall & slim Vietnamese honey with great skills & attitude. SUNRISE SPA, A sister spa of New Oriental Spa, welcomes you
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